Sleep Masks – The Unsung Heroes of the Sleep World

Benefits of Sleep Masks

Don’t you just love a good night’s sleep?

Benefits of Sleep Masks

I love sleeping. It is this amazing break from having to live an exhausting life. Sleep is the human equivalent of switching off and on again. It solves most problems or at least gives us the energy and will to face them. Sleep has numerous benefits for the mental and physical well being of a person. So it’s no wonder everyone wants to be able to sleep well.

Continue reading “Sleep Masks – The Unsung Heroes of the Sleep World”

12 Songs That Redefine Sleep for Music Lovers

Have you ever wondered what attracts you to a song? Is it the music, the lyrics, or a combination of both?

I have found that the words of a song pull me towards it the most. Perhaps because songs are a great insight into the minds of their writers. By paying attention to its lyrics, I can relate to the message that an artist aims to convey through their song. Most songwriters write about things that matter to them the most. These include love, friendship, heartbreak. But have you noticed another very common theme in songs? It’s sleep! 

Continue reading “12 Songs That Redefine Sleep for Music Lovers”

30 Sleep Podcasts to Help You Doze Off in a Few Minutes

sleep podcasts

Last week, I was exploring the best possible ways to sleep better. I’ve been a suffered and on the quest to end or at least reduce my sleep deprivation and periodic insomnia.

While ASMR videos and web shows helped me a lot, there were still periodic bouts of insomnia. I wanted something which could be soothing to the ears and restful for the eyes.

Continue reading “30 Sleep Podcasts to Help You Doze Off in a Few Minutes”