Everyone needs a good night’s rest in order to focus better the next day.

Unfortunately, it’s very easy to adopt bad sleeping habits-with or without knowledge.

Quick question – how often do you spend time with your phone before bed? Many times, right? In case you didn’t know, smartphones emit blue light that delays the production of sleep hormones.

But that’s just one of the few blunders you make that deny you a good slumber.

Continue reading “The 10 Best Sleep Hacks for Car Detailing Owners to Hit the Hay”

Sleep positions are something a lot of people deliberate upon. Different sleep positions suit different people and have varied advantages and effects on our bodies.

While one can sleep on their stomach, or on either of their sides, one position which is although, slightly difficult to get used to, but highly beneficial, is on your back!

Continue reading “Why You Should Be Sleeping On Your Back”

There’s a lot to ponder while you get your tattoo, and even more, if that happens to be your first ever. 

However, no matter what, it’s what crops up at the end of that day that carries the most crucial question.

How on earth am I going to hit the bed with fresh ink?

Continue reading “How the Tatted Up Folks Sleep With Fresh Ink”

Sleep is often the first casualty of a busy life. ‘Hustle’ culture has brought along with it the notion that if you want something bad enough you must sacrifice something too, and more often than not, that something is sleep.

What we don’t realise is that the long term effects of this lifestyle can often be devastating and lead to long term health issues. Adults need more than 7 hours of sleep per night, and children aged 6 to 12 need 9 to 12 hours for optimal health. However, life is busy, and getting an adequate amount of sleep isn’t always possible, especially when you’re travelling, studying for an exam, or raising children.

Continue reading “So How Much Sleep Does The Human Body Actually Need?”

Doorway to A Delicate Doze

You must have quite often read or heard about tips and tricks on how to get a night of deep and full sleep, I know I have, having needed it frequently enough. Many times, I’m unable to escape into that deep sleep stage and it causes me to be up and awake at random hours even.

A night of light sleep is often linked to many health problems and issues which may worsen over time.

Continue reading “Top Tips For Getting A Lighter Sleep On The Nights You Need It”

Falling asleep on your back is called the sleepy soldier position. Sleeping on your back is considered by many as the ideal way of sleeping since it has a lot of benefits.

Sleeping on your back lets your head, neck, and spine stay aligned in a neutral position, reducing the pressure in those spots. Less pressure while you sleep means less pain when you wake up. And waking up all contorted up is definitely not the first thing you need in the morning not to mention the effect it has on your sleep.

Continue reading “The Superior Sleep Position – Sleeping On Your Back”