Category: Sleep Tips

We tend to forget that a good round of sleep is necessary for the body to operate normally and prevent sleep deprivation. A study conducted in 2016 revealed that 1 in every 3 adults face sleep deprivation on a regular basis.

In this article, you’ll find a very simple checklist to combat sleep deprivation, that you can add to your notes, take a screenshot or download, to keep it handy.

Before that, let’s address the main question. Continue reading “Sleep Deprivation | A Pocket-Friendly Checklist”

According to reports, millennials are the most sleep-deprived generation which has earned them the title of ‘Tired Generation’.

But that does not mean millennials were the only victims of insomnia. The term “insomnia” first appeared in the dictionary in 1623, which means people were in desperate need of sleep even back then.

Here are more facts.

Continue reading “12 Tips to Stop Tossing and Turning All Night”