We tend to forget that a good round of sleep is necessary for the body to operate normally and prevent sleep deprivation. A study conducted in 2016 revealed that 1 in every 3 adults face sleep deprivation on a regular basis.Sleep deprivation is a condition that affects your overall health and it's normally due to stress, anxiety, depression and poor sleeping habits. Click To Tweet
In this article, you’ll find a very simple checklist to combat sleep deprivation, that you can add to your notes, take a screenshot or download, to keep it handy.
Before that, let’s address the main question. Continue reading “Sleep Deprivation | A Pocket-Friendly Checklist”