Understanding Sleep Apnea with Bleep Sleep

Stuart - Bleep Sleep

Sleep Apnea is a common nighttime sleeping disorder that affects more than a million people across the globe. It affects men and women of all ages. There are even cases of some children suffering from Sleep Apnea. Sleep Apnea is a disorder in which pauses in breathing occur during sleep. These pauses are followed by loud snoring, snorting or choking when the breathing resumes. People suffering from Sleep Apnea may have lethargic days and excessive daytime sleepiness. They may feel tired and can have hearing and vision problems. Usually, males run a greater risk of suffering from Sleep Apnea as compared to females. However, it is a curable problem that can be countered.

Our next sleep expert is Bleep Sleep.

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Developing Sleep Schedules with Sleep Well Sleep Specialists

A night of comfortable sleep is the best reward one can get after a tiring day. But we do not realize the importance of sleeping patterns in our lives. We must ensure that we are getting proper sleep at night and we complete our sleep cycle. Sleeping is as important to our body as is eating or exercising. Our body needs rest as much as it needs any other nutrient to develop and a night of proper sleep ensures that we get the right amount of rest.

In trying to understand the complexities of developing a healthy sleep pattern, we interviewed influencer and sleep expert Sleep Well Sleep Specialists.

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Exploring Your Dreamland – What Your Dreams Might Mean

Exploring Dreamland

After an aeon of research and experiments, blood, sweat and tears of wracking their brains, scientists are still clueless as to why we dream, let alone sleep. Neuroscientists and psychologists are at each others’ throats throwing around theories but with no definitive answers. Although, they have managed to nail down what some types of these dreams could mean and thankfully these are pretty common with a majority of folks. Although they have different theories, they still seem to agree when it comes to these.

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Sleep and Staying Healthy with Sleepy Slumber

Self-care is the key to happiness and happiness comes when you sleep properly. Changing lifestyle and staying healthy can help you sleep better. However, sometimes you need some products to help you stay relaxed. A relaxing body wash or aromatic candles, sometimes your body needs your attention way too much. Pampering yourself is another way of getting rid of insomnia.

Our fourth sleep influencer is Sleepy Slumber, also known as Ms. Sleep.

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22 Movies That Explore The World of Sleep

Sleep Movies

In the past few months, the whole world has been confined to their homes. With nothing else to do, the favourite pass time for most people is eating, sleeping, or watching movies. I have been especially dependent on movies for my entertainment. I finally got the time to watch all the movies on my wishlist.

Having watched so many movies, I noticed that movies have been made on all possible subjects. They say art imitates life and I found it true for the most part. There is a cinematic representation for everything we as humans experience, be it happiness, sorrow, friendship, love, loss. Everything has a movie made on it!

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Family Sleep Consulting with Andi Metzler

Family Sleep Consulting with Andi Metzler

We all want to sleep like a baby but sometimes even babies can’t sleep properly. Their sleep deprivation can seriously affect parents’ sleep schedule. It is generally assumed that people who are suffering from anxiety and depression find it difficult to sleep. But what about a baby or a toddler? Why can’t they sleep?

Our third sleep influencer, Andi Metzler is helping not only the babies but also the parents to sleep properly. Sometimes in order to sleep peacefully, you need to make sure that your family is sleeping peacefully. Andi Metzler Sleep Consulting is helping families sleep worldwide.

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