8 Books About Sleep That’ll Teach You How to Become a Master Sleeper

books about sleep

Have you ever fallen asleep while reading a boring book?

The chances are that it could have helped you sleep well, especially if you read that on the night before your exams.

You can still do that but with a twist.

There are books about sleep that are designed to help you get a good round of sleep and lead you to inculcate healthy sleep habits. And, they're not boring at all! Click To Tweet Continue reading “8 Books About Sleep That’ll Teach You How to Become a Master Sleeper”

27 Sleep Memes For Those Who Can’t Sleep

sleep memes

About 2 years ago, a survey was conducted by Amerisleep, a mattress company showed that people are happy because they get good sleep.

On average, a “happy person” gets 6-8 hours of sleep every night. Those who get fewer could be happy too often but run into problems that originate due to the lack of quality sleep. This results in stress which takes a toll on happiness levels.

Don’t worry. You’re not alone.

I have compiled a couple of memes related to sleep which will definitely make your day if you’ve been feeling sleep deprived and I hope you’ll get a good round of sleep tonight.

Ready? Let’s go! Continue reading “27 Sleep Memes For Those Who Can’t Sleep”

Sleep Deprivation | A Pocket-Friendly Checklist

sleep deprivation reasons

We tend to forget that a good round of sleep is necessary for the body to operate normally and prevent sleep deprivation. A study conducted in 2016 revealed that 1 in every 3 adults face sleep deprivation on a regular basis.

Sleep deprivation is a condition that affects your overall health and it's normally due to stress, anxiety, depression and poor sleeping habits. Click To Tweet

In this article, you’ll find a very simple checklist to combat sleep deprivation, that you can add to your notes, take a screenshot or download, to keep it handy.

Before that, let’s address the main question. Continue reading “Sleep Deprivation | A Pocket-Friendly Checklist”

Sleep Internship | Get Paid to Sleep

sleep internship get paid to sleep

If you’re thinking this is clickbait, you’ve misunderstood, fellow sleeper.

Have you ever thought what your dream job would be like? Not in the mood to think?

That’s okay. I’ll help you visualise.

Imagine you can sleep on the job, with your team members rooting for you and singing you lullabies to help you doze off, even if you were to wake up due to the slightest disturbance.

Sounds like a dream that’s too good to be true? Well, I’ve got news for you then.

Continue reading “Sleep Internship | Get Paid to Sleep”