Have you ever fallen asleep while reading a boring book?
The chances are that it could have helped you sleep well, especially if you read that on the night before your exams.
You can still do that but with a twist.
Continue reading “8 Books About Sleep That’ll Teach You How to Become a Master Sleeper”
About 2 years ago, a survey was conducted by Amerisleep, a mattress company showed that people are happy because they get good sleep.
On average, a “happy person” gets 6-8 hours of sleep every night. Those who get fewer could be happy too often but run into problems that originate due to the lack of quality sleep. This results in stress which takes a toll on happiness levels.
Don’t worry. You’re not alone.
I have compiled a couple of memes related to sleep which will definitely make your day if you’ve been feeling sleep deprived and I hope you’ll get a good round of sleep tonight.
Ready? Let’s go! Continue reading “27 Sleep Memes For Those Who Can’t Sleep”
Sleep is a form of desire.
It’s safe to say that it’s definitely on the top of everyone’s list for the most loved things to do in the world. For instance, just look at the girl sleeping like a log, on a log.
Now, that’s a properly used sleep idiom.
But, let’s talk a bit more about sleep before we dive into it.
Continue reading “30 Sleep Idioms And Phrases To Help Your Brain Out”
We tend to forget that a good round of sleep is necessary for the body to operate normally and prevent sleep deprivation. A study conducted in 2016 revealed that 1 in every 3 adults face sleep deprivation on a regular basis.
In this article, you’ll find a very simple checklist to combat sleep deprivation, that you can add to your notes, take a screenshot or download, to keep it handy.
Before that, let’s address the main question. Continue reading “Sleep Deprivation | A Pocket-Friendly Checklist”
If you’re thinking this is clickbait, you’ve misunderstood, fellow sleeper.
Have you ever thought what your dream job would be like? Not in the mood to think?
That’s okay. I’ll help you visualise.
Imagine you can sleep on the job, with your team members rooting for you and singing you lullabies to help you doze off, even if you were to wake up due to the slightest disturbance.
Sounds like a dream that’s too good to be true? Well, I’ve got news for you then.
Continue reading “Sleep Internship | Get Paid to Sleep”
According to reports, millennials are the most sleep-deprived generation which has earned them the title of ‘Tired Generation’.
But that does not mean millennials were the only victims of insomnia. The term “insomnia” first appeared in the dictionary in 1623, which means people were in desperate need of sleep even back then.
Here are more facts.
Continue reading “12 Tips to Stop Tossing and Turning All Night”