25 Relaxing Sleep Games to Play Before Bed

Before civilisation, the concept of sleeping for longer hours never existed; our ancestors believed sleep was a passive activity to reenergize and go for the hunt or prevent getting hunted.

Both you and I are not in dire straits and are somehow lucky enough to have a roof above our heads, and more importantly, get decent sleep at night.

[bctt tweet=”However, getting a good night’s sleep may seem impossible when one suffers from chronic sleep disorders or any other form of sleep insomnia.” username=”The_Two_Sided”]

A research study shows that 1 in every 3 adults often suffer from sleep deprivation. It can become quite obvious and holds a spot in one’s lifestyle.

Here’s the deal.

It’s super important to get in sync with your body’s natural sleep-wake cycle.

But how do you always stay in rhythm? Continue reading “25 Relaxing Sleep Games to Play Before Bed”

20 Books About Sleep That’ll Teach You How to Become a Master Sleeper

books about sleep

Have you ever fallen asleep while reading a boring book?

The chances are that it could have helped you sleep well, especially if you read that on the night before your exams.

You can still do that but with a twist.

[bctt tweet=”There are books about sleep that are designed to help you get a good round of sleep and lead you to inculcate healthy sleep habits. And, they’re not boring at all!” username=”The_Two_Sided”] Continue reading “20 Books About Sleep That’ll Teach You How to Become a Master Sleeper”

The Best ASMR Videos For Sleep – Can It Help You Fall Asleep?

asmr for sleep

Have you ever tried to examine your surroundings?

Imagine you are in a coffee shop. The person next to your table is typing away on a laptop. The constant clickety-clacking creates a peculiar sound which you’ll begin to notice if you focus.

You would also tend to eavesdrop on different people if the focus game is stronger.

The coffee arrives and a person sitting beside you leaves their book unattended. A gust of wind blows resulting in a fluttering of pages.

Do these annoy or satisfy you?

For many, the sheer sight and the sounds of these ordinary events can act as a stimulus.

It’s more than just a myriad of sensations. This opens up several questions.

  • What is this strange tingly feeling?
  • Why does your body react to certain sounds in a particular way?
  • Is this common?
  • Can these sounds help you relax and even sleep?

Continue reading “The Best ASMR Videos For Sleep – Can It Help You Fall Asleep?”

27 Sleep Memes For Those Who Can’t Sleep

sleep memes

About 2 years ago, a survey was conducted by Amerisleep, a mattress company showed that people are happy because they get good sleep.

On average, a “happy person” gets 6-8 hours of sleep every night. Those who get fewer could be happy too often but run into problems that originate due to the lack of quality sleep. This results in stress which takes a toll on happiness levels.

Don’t worry. You’re not alone.

I have compiled a couple of memes related to sleep which will definitely make your day if you’ve been feeling sleep deprived and I hope you’ll get a good round of sleep tonight.

Ready? Let’s go! Continue reading “27 Sleep Memes For Those Who Can’t Sleep”