All You Need To Know About Glow Lights


Keeping the lights on at night and getting quality sleep at the same time seems like a paradox. Your bedroom lights may help keep the nightmares and the monsters under your bed at bay, but it’s practically impossible to sleep under their harsh glare!

However, we can tweak the idea a little bit to offer you an alternate solution to this problem- glow lights. Soft, dim and pleasing to the eyes, glow-lights help create the perfect night atmosphere in your room.They come with a variety of benefits that add to your bedroom’s aura.

Quality Sleep

As highlighted above, glow lights create the perfect ambience at night, in your room, which is optimal for falling asleep in. This results in you achieving refreshing and good quality sleep. The lights help your body ready itself for sleep by cueing it for bed.


 Glow lights are typically very small (sizes may vary by a few inches from brand to brand) and hence do not take up much space in your room. They are easy to store and maintain as well.


Glow lights come in soft colours that allow you to wind down and relax as your day nears its end. It serves the purpose of a reading light as well, allowing people to read and others to sleep simultaneously!

Waking up

 This handy gadget does not just help you sleep- it helps you wake up as well! The lights have the ability to dim and adjust according to the surroundings. They gradually dim while you doze off. In the morning, you wake up to a gentle, warm light that does not hurt your eyes.

Move around at night

If you’re a habitual midnight snacker, glow lights will help you navigate your room at night while you grab that midnight snack! You do not need to wake up anyone else as well by switching on your bedroom lights.

Glow light users have commented on the improvement these lights have had on their sleep. The changes seen were slow, but permanent. They helped people wake up on time, catch refreshing and fulfilling sleep, and avoid waking up all groggy and tired. 

Several glow lights come with alarms as well, which help ensure that you wake up on time to have a productive day. 

The market for glow lights is far from homogeneous. Glow lights come with a variety of features to make your life simpler. Below, we have handpicked a selection of glow lights that come with unique features to enhance not just your sleep, but your lifestyle as well!


MAZ-TEK Plug in Night Light

The MAZ-TEK night lights are simple, sleek and functional. They come in a pack of 6, costing just 10$ for the entire pack!- making them very economical and suitable for household needs.

Several other pros of these lights include the fact that they are energy efficient, self-dimming (you need do not need to get out of bed to switch them off!) and has the perfect level of brightness to suit your vision as well as your sleep. Since these lights are energy efficient, they utilise minimum energy and ensure that they do not impose on your monthly electricity bills- hence helping you save money as well as the environment.


myCozyLite LED Night Light

Theis night light is compact and cute. It comes in a pack containing two lights with the dimensions 2.24″D x 2.24″W x 0.91″H. This pack of 2 costs 12.99$ only.

These tiny lights help block up to 99.95% of blue lights in the spectrum,helping protect your eyes from harsh lights that hamper your ability to fall asleep quickly. Additionally, these lights are very easy to install. You can plug them in at any location you want- which makes them extremely travel friendly as well! They come in a variety of colours- red, blue, purple and amber. Amber is our recommended choice!


Honeywell Wireless Touch LED Lights

These wireless portable LED lights are as good as night lights can get. They are lightweight and easy to carry and transfer around. They are touch activated and emit a very soft and warm glow!

For some extra oomph (that none of the other night lights listed above provide) it changes color as well. With ease of use as well as aesthetics, this light is definitely going to add to your room. And lastly, you get all of these benefits for just $9.99.


TREATLIFE Smart Night Light

For the tech-lovers, this ultra smart night light is definitely a find you cannot miss! This night lamp is compatible with alexa and google home, completely automated and very easy to operate, even from the comfort of your bed. 

To make matters even better, this lamp is completely baby safe and has the most pleasing dim glow that is comfortable for the eyesights of people of all ages. 

This is an ideal buy for new parents, since the voice-activation feature helps free up your hands while you are taking care of your newborn. This light also has an inbuilt biorhythm function that allows toddlers and children to develop a healthy sleep routine early on. Additionally, this light comes with- believe it or not, 16 million colours! – ensuring that your room is always engulfed in the glow of pretty colours you may not even have encountered yet. 


G-Keni Nursery Night Light

The above lamp is definitely a godsend for new parents, however if you wish to explore more child-friendly glow lights, the G-Keni Nursery Night Light is an excellent choice. This light is made of top quality PP and ABS to create a safe and healthy environment for children. The light is soft and not harsh on the eyes. Convenience of use is ensured in additional features this light comes with, like portability, USB charging option and its cordless structure.

Although this lamp is a little pricier than the other ones we have explored in this article, it definitely is good as a long term investment and pays for itself through its many useful functions.



How to Fall Asleep Quickly? The Dos and Do’nt’s

how to fall asleep quickly

In addition to food, oxygen, and water, sleep is essential for a higher quality of life.

Many individuals have difficulties falling asleep quickly due to many internal and external reasons; this leads to many health issues, including high blood pressure, diabetes, heart attacks, heart failure, or stroke.

What can be done to prevent these issues and live a healthy and happy life?

Here are some dos and don’ts’ for falling asleep quickly:

Must Follow

Establish a welcoming environment

A comfy establishment is crucial for achieving the objective of sleeping in without problems. People always feel safe and comfortable in familiar surroundings, and sleeping is no exception. As a result, compared to unfamiliar settings, having a permanent location to sleep makes you feel less anxious and insecure. Additionally, having your personal mattress, pillow, and comforter for daily use improves your sense of security and contributes to quality sleep.

Having your bedroom filled with a soothing aroma also helps relax your brain and body, resulting in quick sleep. Thus, many studies suggest using Lavender oil to improve your sleep quality.

Make sure there is enough space to relax without having your body cooped up in the wrong and awkward posture resulting in physical suffering. Along with it, minimal lights or complete darkness, proper ventilation, and low room temperature add to brownie points in achieving the goal of sound sleep.

Related: Discover more sleep tips.

Adopt sleep tactics

Experts suggest many techniques to regularize your sleeping pattern and achieve the goal of falling asleep quickly. Powerful methods like military technique and 4-7-8 breathing methods help one drift to a dream world in less than a few minutes.

On the other hand, yoga, meditation, and mindfulness meditation are well-known traditional techniques that significantly impact your sleeping pattern. Regular yoga practice helps you achieve regularized breathing with a more flexible body improving sleep quality and time. Meditation and mindfulness meditation helps you achieve a balanced emotional and mental state by increasing melatonin levels which works wonders to achieve a certain sleeping state.

Regular workout sessions and night walks for at least 30 minutes help maintain your fitness and stabilize the mood required for falling asleep quickly. Research shows that aerobics exercises help in an increased rate of slow-wave sleep, allowing the body and brain to rejuvenate during deep slumber.

Besides physical exercises, cognitive exercises like reading books and listening to music greatly impact your sleep. Reading a book every night before sleep for a minimum of 20 minutes is a great remedy to silence the mental chatter, strengthen your mind, and enter the much-needed relaxed state for deep sleep. Also, sound therapy, a total brain workout, helps reduce anxiety and blood pressure, regularize breathing, and lower heart rate, ultimately improving sleep quality.

Massage is another tactic that is an impoverished, drug-free, healthy option to overcome sleeping disorders. Regular massage can help you boost hormones like melatonin and serotonin for an effective increased rate of quality sleep.

Must avoid

As much as there are things one can do to fall asleep quickly, it is also necessary to avoid certain practices that can harm your overall development, including sleeping.

Prevent erratic bedtimes

Avoid having irregular bedtimes, which can cause major problems like sleep disorders, obesity, fatigue, and many others. Avoid using the wrong type of mattress as every person has a different body structure which requires different levels of softness or firmness to avoid any future physical disorders.

Decrease your screen time

Avoid using the mobile and laptop before sleep which can cause brain stimulation, delayed REM sleep, and affected eyesight. Also, the blue lights emitted from these screens can throw your circadian rhythm off the hook and decrease the amount of melatonin, causing sleepless nights.

Refrain from poor diet

An irregular diet can cause trouble in digestion, making it difficult to sleep. Going to bed immediately after dinner, consuming carbs, fatty, and spicy food, and eating excessive or insufficient meals can impact one’s body resulting in poor sleep quality.

Research recommends that avoiding caffeine before bedtime is best as caffeine is a stimulator that keeps your brain awake, resulting in disrupted sleep patterns. As well as excessive consumption of alcohol results in feelings of restlessness and nausea ending in troubled nights and delayed sleep.

Limit your medicine intake

Taking medications is another dangerous habit many people have to get to sleep fast, which you should avoid at all costs. While sleeping drugs might help you initially experience deep, dreamless sleep, becoming accustomed to them can have serious long-term effects on your physical, mental, and emotional health.

Consequently, having some discipline and consistency might help you attain your intended objective of falling asleep quickly, much sooner, along with other therapies.

Bonus: Sleep Deprivation Checklist

The 10 Best Sleep Hacks for Car Detailing Owners to Hit the Hay

sleep hacks for auto business owners

Everyone needs a good night’s rest in order to focus better the next day.

Unfortunately, it’s very easy to adopt bad sleeping habits-with or without knowledge.

Quick question – how often do you spend time with your phone before bed? Many times, right? In case you didn’t know, smartphones emit blue light that delays the production of sleep hormones.

But that’s just one of the few blunders you make that deny you a good slumber.

Continue reading “The 10 Best Sleep Hacks for Car Detailing Owners to Hit the Hay”

So How Much Sleep Does The Human Body Actually Need?

So How Much Sleep Does The Human Body Actually Need?

Sleep is often the first casualty of a busy life. ‘Hustle’ culture has brought along with it the notion that if you want something bad enough you must sacrifice something too, and more often than not, that something is sleep.

What we don’t realise is that the long term effects of this lifestyle can often be devastating and lead to long term health issues. Adults need more than 7 hours of sleep per night, and children aged 6 to 12 need 9 to 12 hours for optimal health. However, life is busy, and getting an adequate amount of sleep isn’t always possible, especially when you’re travelling, studying for an exam, or raising children.

Continue reading “So How Much Sleep Does The Human Body Actually Need?”