A night of comfortable sleep is the best reward one can get after a tiring day. But we do not realize the importance of sleeping patterns in our lives. We must ensure that we are getting proper sleep at night and we complete our sleep cycle. Sleeping is as important to our body as is eating or exercising. Our body needs rest as much as it needs any other nutrient to develop and a night of proper sleep ensures that we get the right amount of rest.
In trying to understand the complexities of developing a healthy sleep pattern, we interviewed influencer and sleep expert Sleep Well Sleep Specialists.
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Self-care is the key to happiness and happiness comes when you sleep properly. Changing lifestyle and staying healthy can help you sleep better. However, sometimes you need some products to help you stay relaxed. A relaxing body wash or aromatic candles, sometimes your body needs your attention way too much. Pampering yourself is another way of getting rid of insomnia.
Our fourth sleep influencer is Sleepy Slumber, also known as Ms. Sleep.
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We all want to sleep like a baby but sometimes even babies can’t sleep properly. Their sleep deprivation can seriously affect parents’ sleep schedule. It is generally assumed that people who are suffering from anxiety and depression find it difficult to sleep. But what about a baby or a toddler? Why can’t they sleep?
Our third sleep influencer, Andi Metzler is helping not only the babies but also the parents to sleep properly. Sometimes in order to sleep peacefully, you need to make sure that your family is sleeping peacefully. Andi Metzler Sleep Consulting is helping families sleep worldwide.
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It isn’t necessary that only insomnia and sleep disorders can keep you awake all night. Sometimes you can’t sleep even if you are feeling sleepy. One of the main reasons is that your body is not comfortable. Backache, neck pain, knee pain can also give you painful and sleepless nights.
Our second sleep influencer is Let’s Sleep Better. You can check their Instagram profile here. Let’s Sleep Better is helping people by pointing out their problem zones and curing them. They have come up with this amazing Orthopaedic Knee Pillow, which helps people to sleep pain-free. The pillow is helpful for side sleepers and those who are suffering from lower back and hip pain. It also helps in joint spine alignment and it can also work as pregnancy support.
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Sleep and mental health are intertwined with each other. Depression, bipolar disorder and anxiety disorders among many other problems sprouting from other mental issues can result in insomnia. Therefore, in order to sleep healthy, you’ve got to keep your mind healthy.
Our first sleep influencer is Lily Silverton. Lily is a mindset coach, wellbeing teacher, speaker, and journalist. She is also the host of “Priorities” podcast. Lily has over 20 years of meditation and yoga experience. Most importantly, she is helping people every day to live happily and transform their lives through meditation and yoga. Well, that’s an amazing job! Isn’t it?
Continue reading “Mental Health and Sleep Issues with Lily Silverton”