We all know that for sound REM sleep, we need to put away our devices at least 30 minutes prior to our bedtime. However, on certain days, especially after hectic work hours, you want to simply shut your brain down and watch something wholesome and soothing that will lull you into sleep.
Plus, watching a film before sleeping can act as a deterrent against certain negative habits like over-thinking and toxic thoughts, ensuring that your mind finally goes to rest on a stressful day with some pleasant ideas and thoughts in the background.