It’s bedtime. You put the lights out. Your head hits the pillow, and you go into the state of slumber. And then it starts, you start experiencing fascinating, bizarre, and even terrifying scenarios. Yes, I am talking about dreaming!
We often muse about what dreams are, why they occur, and what do they mean. And we are not alone – scientists, psychologists, and philosophers have long been trying to understand everything about dreams. But there is still so much about dreams that we don’t know.
Continue reading “Exploring Dreams: Myths Vs Facts”
With your life getting busier by the day, it might be difficult for you to find time to work-out in the morning. This calls for a bedtime exercise routine to help you stay fit and energetic.
It’s a common assumption that exercising and sleep don’t go well together.
But is that the case? Let’s find out!
Continue reading “Behold the Sacred Exercises for Sleep!”
Trouble Waking Up – Causes, Prevention and Remedies
Hitting the snooze button happens to be at the bottom of my list for The Least Favourite Things to do in the Morning.
Bad mornings are almost always the aftereffects of late-night work or constant worrisome thoughts popping up in my head about the bleak future that lies ahead.
Leaving the pessimism aside, most people face sleep health issues such as sleepwalking, sleep apnea, cramps, etc. that lead to an inferior quality of sleep. This can cause you to wake up feeling downright terrible!
Continue reading “Why Do You Have Difficulty Waking Up In The Morning?”
69 Shows To Watch When You Want To Fall Asleep
PLOT TWIST! This article is written by a regular contributor and The Critic. Her thoughts and opinions are in normal font. The Critic prefers the slant.
2020 has a really rough start.
Remember when you just wanted to stay at home and relax. Well, due to the unfortunate spread of this COVID-19 epidemic, we are forced to stay indoors and avoid social interactions. This wasn’t my idea of a break. Well, anyway, moving on.
All that endless scrolling on social media feeds must have gotten you bored by now. Yep.
You want to rest, but you can’t fall asleep.
You want to read but you don’t have enough energy.
Even music has let you down!
All you need now is something, which is more engaging and relaxing. Or perhaps, boring.
Continue reading “69 Shows to Watch When You Want to Fall Asleep”
Sometimes, even though you’ve had a very long and hectic day, and you are completely tired, you just can’t get yourself to sleep.
Your mind and body are totally drained out, but your eyes are wide open staring at the ceiling, even after hours of getting into bed.
I’m pretty sure you can relate.
Continue reading “What To Do When You’re Too Tired To Sleep”
We tend to forget that a good round of sleep is necessary for the body to operate normally and prevent sleep deprivation. A study conducted in 2016 revealed that 1 in every 3 adults face sleep deprivation on a regular basis.
[bctt tweet=”Sleep deprivation is a condition that affects your overall health and it’s normally due to stress, anxiety, depression and poor sleeping habits.” username=”The_Two_Sided”]
In this article, you’ll find a very simple checklist to combat sleep deprivation, that you can add to your notes, take a screenshot or download, to keep it handy.
Before that, let’s address the main question. Continue reading “Sleep Deprivation | A Pocket-Friendly Checklist”