Sometimes, even though you’ve had a very long and hectic day, and you are completely tired, you just can’t get yourself to sleep.
Your mind and body are totally drained out, but your eyes are wide open staring at the ceiling, even after hours of getting into bed.
I’m pretty sure you can relate.
Continue reading “What To Do When You’re Too Tired To Sleep”
We tend to forget that a good round of sleep is necessary for the body to operate normally and prevent sleep deprivation. A study conducted in 2016 revealed that 1 in every 3 adults face sleep deprivation on a regular basis.
[bctt tweet=”Sleep deprivation is a condition that affects your overall health and it’s normally due to stress, anxiety, depression and poor sleeping habits.” username=”The_Two_Sided”]
In this article, you’ll find a very simple checklist to combat sleep deprivation, that you can add to your notes, take a screenshot or download, to keep it handy.
Before that, let’s address the main question. Continue reading “Sleep Deprivation | A Pocket-Friendly Checklist”
According to reports, millennials are the most sleep-deprived generation which has earned them the title of ‘Tired Generation’.
But that does not mean millennials were the only victims of insomnia. The term “insomnia” first appeared in the dictionary in 1623, which means people were in desperate need of sleep even back then.
Here are more facts.
Continue reading “12 Tips to Stop Tossing and Turning All Night”