Exploring the realities of pre-sleep and intra-sleep states
For an essential bodily function, you’d think it would be easier to fall asleep than it is.
The perils of caffeine, over-excitement, anxiety, or an inability to shut your brain up for ten minutes are all common hurdles in one’s pursuit of the dreamland. We all have days when our brains absolutely refuse to cooperate and nothing we do helps.
So what do we do then?
Well, one way is to count sheep and hope for the best.
Oh, and reminisce about our days of infancy and that magical ability to sleep anywhere and everywhere.
Or, you could take a look at our collection of curated sleep tips and tricks, tried-and-tested, that are sure to help you fall asleep!
Believe us, they work.
PS: These tips are super effective if you have possession of the best sleep accessories. Head over there, grab a blanket, and whisk away into your subconscious!
Sometimes, even though youāve had a very long and hectic day, and you are completely tired, you just canāt get yourself to sleep.
Your mind and body are totally drained out, but your eyes are wide open staring at the ceiling, even after hours of getting into bed.
I’m pretty sure you can relate.
Continue reading “What To Do When You’re Too Tired To Sleep”
We tend to forget that a good round of sleep is necessary for the body to operate normally and prevent sleep deprivation. A study conducted in 2016 revealed that 1 in every 3 adults face sleep deprivation on a regular basis.
[bctt tweet=”Sleep deprivation is a condition that affects your overall health and it’s normally due to stress, anxiety, depression and poor sleeping habits.” username=”The_Two_Sided”]
In this article, you’ll find a very simple checklist to combat sleep deprivation, that you can add to your notes, take a screenshot or download, to keep it handy.
Before that, let’s address the main question. Continue reading “Sleep Deprivation | A Pocket-Friendly Checklist”
According to reports, millennials are the most sleep-deprived generation which has earned them the title of āTired Generationā.
But that does not mean millennials were the only victims of insomnia. The term āinsomniaā first appeared in the dictionary in 1623, which means people were in desperate need of sleep even back then.
Here are more facts.
Continue reading “12 Tips to Stop Tossing and Turning All Night”