The physical and mental homeostasis that good sleep demands can be upset quite easily; therefore many of us assume that getting any sleep before important days is quite far-fetched. And Christmas is no exception. Given that the season to be jolly is upon us, good sleep may seem like a distant dream to a lot of you.
All that overexcitement, hectic planning, overnight cooking and last-minute gift shopping that Christmas brings with it is bound to leave you feeling sleepless at night.
Continue reading “A Guide To Getting The Best Possible Sleep On Christmas Eve”