We’ve often talked about how sleep is an essential factor in our well-being. Sleep deprivation or oversleeping does affect our physical and mental health directly. So, let us this time, specifically look at how sleep is related to mental health, especially of teenagers.
We can agree that if not for any disorder, it is the technology and its overuse that inhibits sleep for most, and during the pandemic is when the overuse may have gone into overdrive for most teenagers. Considering all these factors, teens’ sleep issue seems to be a rising concern for parents as well as health professionals.
Continue reading “The Effects of Sleep Deprivation on Mental Health of Teenagers”
When it comes to sleep, among various factors, the duration of your sleep is one of the most important ones out there. I’ve often found myself wondering if I got enough hours of sleep, or what if I need more or what if I oversleep, often pondering about how the duration is affecting my quality of sleep as well as my general well-being.
Looking up the sleep schedules of some famous personalities with great achievements helped me understand, at least a little regarding what kind of sleep schedule I may need for my kind of daily schedule.
Continue reading “Sleep Schedule of The Space Expert Elon Musk”
A new study developed by Boston University School of Medicine proposed that children that might suffer from symptoms of sleep-disordered breathing like snoring or temporary cessation of breathing can undergo a sleep study called polysomnography.
Continue reading “Polysomnography, or Sleep Testing For Children With Disordered Sleep”
If you’re thinking this is clickbait, you’ve misunderstood, fellow sleeper.
Have you ever thought what your dream job would be like? Not in the mood to think?
That’s okay. I’ll help you visualise.
Imagine you can sleep on the job, with your team members rooting for you and singing you lullabies to help you doze off, even if you were to wake up due to the slightest disturbance.
Sounds like a dream that’s too good to be true? Well, I’ve got news for you then.
Continue reading “Sleep Internship | Get Paid to Sleep”