How To Best Rest Your Head: The Science of Pillows

How To Best Rest Your Head: The Science of Pillows

Of the many ways to get good sleep, having comfortable pillows is one of the most essential yet often overlooked way of achieving this. Pillows serve to keep the upper body in alignment while one sleeps, relieving pressure and counterbalancing points in the body.

However, pillows come in different shapes and sizes and one type of pillow doesn’t work for everyone. This is why expert orthopaedic and spine surgeons have come together to help you choose the pillow of your dreams.

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What We Know About Sleep Trackers and What They Know About Us

What We Know About Sleep Trackers and What They Know About Us

We all know that a good sleep cycle is essential in order to understand if were leading a healthy lifestyle or not. It is very important to be aware of it to ensure our wellbeing. With the rise in people being more mindful about their health and with a surge in technological advancements, it has become possible to track our sleep without needing medical aid for the same, with the use of sleep trackers.

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The Best Sleep Masks On The Internet

Best Sleep Masks

Sleep masks, the thing that is mostly seen on protagonists of romcoms or people sleeping on flights. Sleep masks are often seen as mere sleep accessories. But I am here to tell you that they are so much more!

Humans need the dark to sleep, it’s a scientific fact. However, we can’t always get a dark space for our sleep. Sometimes it is because you are traveling. Other times you are sharing a room and your sibling won’t let you switch off the light. Maybe you just want to have a good nap in the afternoon. It is in these moments we realize sleep isn’t that easy. But lucky for us, sleep masks come to our rescue!

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Sleep Masks – The Unsung Heroes of the Sleep World

Benefits of Sleep Masks

Don’t you just love a good night’s sleep?

Benefits of Sleep Masks

I love sleeping. It is this amazing break from having to live an exhausting life. Sleep is the human equivalent of switching off and on again. It solves most problems or at least gives us the energy and will to face them. Sleep has numerous benefits for the mental and physical well being of a person. So it’s no wonder everyone wants to be able to sleep well.

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12 Songs That Redefine Sleep for Music Lovers

Have you ever wondered what attracts you to a song? Is it the music, the lyrics, or a combination of both?

I have found that the words of a song pull me towards it the most. Perhaps because songs are a great insight into the minds of their writers. By paying attention to its lyrics, I can relate to the message that an artist aims to convey through their song. Most songwriters write about things that matter to them the most. These include love, friendship, heartbreak. But have you noticed another very common theme in songs? It’s sleep! 

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