Of the many ways to get good sleep, having comfortable pillows is one of the most essential yet often overlooked way of achieving this. Pillows serve to keep the upper body in alignment while one sleeps, relieving pressure and counterbalancing points in the body.
However, pillows come in different shapes and sizes and one type of pillow doesn’t work for everyone. This is why expert orthopaedic and spine surgeons have come together to help you choose the pillow of your dreams.
Continue reading “How To Best Rest Your Head: The Science of Pillows”