Sleep and mental health are intertwined with each other. Depression, bipolar disorder and anxiety disorders among many other problems sprouting from other mental issues can result in insomnia. Therefore, in order to sleep healthy, you’ve got to keep your mind healthy.
Our first sleep influencer is Lily Silverton. Lily is a mindset coach, wellbeing teacher, speaker, and journalist. She is also the host of “Priorities” podcast. Lily has over 20 years of meditation and yoga experience. Most importantly, she is helping people every day to live happily and transform their lives through meditation and yoga. Well, that’s an amazing job! Isn’t it?