As a kid, you have a never-ending appetite for stories before going to sleep. You completely forget that your mum and dad are normal humans who have a hard time wracking their brains to make up stories.
This article is for those parents who’ve run out of their creative juice and have no excuses left to make up for it. It’s for those parents who are dead tired from work but still make the effort to spend meaningful time with their child before going to bed. As a tribute to them, instead of long never-ending stories, here are a few haiku that will make your time with the kids more enjoyable!
Continue reading “The New Alternative to Bedtime Stories – Sleep Haiku!”
Have you ever laid awake in the middle of the night? Trying your best to usher in sleep but failing. You just lie in bed thinking about why you can’t succeed at a seemingly simple task. A feat that most people achieve without having to exert themselves at all. Yet, here you are, struggling to shut your mind down.
If you do find yourself in such a situation, don’t fret. Studies indicate that at least 1 in 3 people have mild insomnia and have trouble sleeping. So at least you’re not alone!
Continue reading “Sleep Meditation – The Secret to a Good Night’s Rest”
It’s bedtime. You put the lights out. Your head hits the pillow, and you go into the state of slumber. And then it starts, you start experiencing fascinating, bizarre, and even terrifying scenarios. Yes, I am talking about dreaming!
We often muse about what dreams are, why they occur, and what do they mean. And we are not alone – scientists, psychologists, and philosophers have long been trying to understand everything about dreams. But there is still so much about dreams that we don’t know.
Continue reading “Exploring Dreams: Myths Vs Facts”
Have you ever wondered what attracts you to a song? Is it the music, the lyrics, or a combination of both?
I have found that the words of a song pull me towards it the most. Perhaps because songs are a great insight into the minds of their writers. By paying attention to its lyrics, I can relate to the message that an artist aims to convey through their song. Most songwriters write about things that matter to them the most. These include love, friendship, heartbreak. But have you noticed another very common theme in songs? It’s sleep!
Continue reading “12 Songs That Redefine Sleep for Music Lovers”
With your life getting busier by the day, it might be difficult for you to find time to work-out in the morning. This calls for a bedtime exercise routine to help you stay fit and energetic.
It’s a common assumption that exercising and sleep don’t go well together.
But is that the case? Let’s find out!
Continue reading “Behold the Sacred Exercises for Sleep!”
There’s an app for everything.
Music, food, workout, reminders and whatnot. But have you ever heard about or explored sleep apps?
These apps help you sleep better. As simple as that.
However, there’s much more to it!
Continue reading “30 Cozy and Comfortable Sleep Apps to Doze Off”