Self-care is the key to happiness and happiness comes when you sleep properly. Changing lifestyle and staying healthy can help you sleep better. However, sometimes you need some products to help you stay relaxed. A relaxing body wash or aromatic candles, sometimes your body needs your attention way too much. Pampering yourself is another way of getting rid of insomnia.
Our fourth sleep influencer is Sleepy Slumber, also known as Ms. Sleep.
In the past few months, the whole world has been confined to their homes. With nothing else to do, the favourite pass time for most people is eating, sleeping, or watching movies. I have been especially dependent on movies for my entertainment. I finally got the time to watch all the movies on my wishlist.
Having watched so many movies, I noticed that movies have been made on all possible subjects. They say art imitates life and I found it true for the most part. There is a cinematic representation for everything we as humans experience, be it happiness, sorrow, friendship, love, loss. Everything has a movie made on it!
We all want to sleep like a baby but sometimes even babies can’t sleep properly. Their sleep deprivation can seriously affect parents’ sleep schedule. It is generally assumed that people who are suffering from anxiety and depression find it difficult to sleep. But what about a baby or a toddler? Why can’t they sleep?
Our third sleep influencer, Andi Metzler is helping not only the babies but also the parents to sleep properly. Sometimes in order to sleep peacefully, you need to make sure that your family is sleeping peacefully. Andi Metzler Sleep Consulting is helping families sleep worldwide.
I love sleeping. It is this amazing break from having to live an exhausting life. Sleep is the human equivalent of switching off and on again. It solves most problems or at least gives us the energy and will to face them. Sleep has numerous benefits for the mental and physical well being of a person. So it’s no wonder everyone wants to be able to sleep well.
It isn’t necessary that only insomnia and sleep disorders can keep you awake all night. Sometimes you can’t sleep even if you are feeling sleepy. One of the main reasons is that your body is not comfortable. Backache, neck pain, knee pain can also give you painful and sleepless nights.
Our second sleep influencer is Let’s Sleep Better. You can check their Instagram profile here. Let’s Sleep Better is helping people by pointing out their problem zones and curing them. They have come up with this amazing Orthopaedic Knee Pillow, which helps people to sleep pain-free. The pillow is helpful for side sleepers and those who are suffering from lower back and hip pain. It also helps in joint spine alignment and it can also work as pregnancy support.
Sleep and mental health are intertwined with each other. Depression, bipolar disorder and anxiety disorders among many other problems sprouting from other mental issues can result in insomnia. Therefore, in order to sleep healthy, you’ve got to keep your mind healthy.
Our first sleep influencer is Lily Silverton. Lily is a mindset coach, wellbeing teacher, speaker, and journalist. She is also the host of “Priorities” podcast. Lily has over 20 years of meditation and yoga experience. Most importantly, she is helping people every day to live happily and transform their lives through meditation and yoga. Well, that’s an amazing job! Isn’t it?