Category: Sleep Tips

For an essential bodily function, you’d think it would be easier to fall asleep than it is.

The perils of caffeine, over-excitement, anxiety, or an inability to shut your brain up for ten minutes are all common hurdles in one’s pursuit of the dreamland. We all have days when our brains absolutely refuse to cooperate and nothing we do helps.

So what do we do then?

Well, one way is to count sheep and hope for the best.

Oh, and reminisce about our days of infancy and that magical ability to sleep anywhere and everywhere.

Or, you could take a look at our collection of curated sleep tips and tricks, tried-and-tested, that are sure to help you fall asleep!

Believe us, they work.

PS: These tips are super effective if you have possession of the best sleep accessories. Head over there, grab a blanket, and whisk away into your subconscious!

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69 Shows to Watch When You Want to Fall Asleep

shows to fall asleep to

69 Shows To Watch When You Want To Fall Asleep

PLOT TWIST! This article is written by a regular contributor and The Critic. Her thoughts and opinions are in normal font. The Critic prefers the slant.

2020 has a really rough start.

Remember when you just wanted to stay at home and relax. Well, due to the unfortunate spread of this COVID-19 epidemic, we are forced to stay indoors and avoid social interactions. This wasn’t my idea of a break. Well, anyway, moving on.

All that endless scrolling on social media feeds must have gotten you bored by now. Yep.

You want to rest, but you can’t fall asleep.

You want to read but you don’t have enough energy.

Even music has let you down!

All you need now is something, which is more engaging and relaxing. Or perhaps, boring.

Continue reading “69 Shows to Watch When You Want to Fall Asleep”

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Sleep Deprivation | A Pocket-Friendly Checklist

sleep deprivation reasons

We tend to forget that a good round of sleep is necessary for the body to operate normally and prevent sleep deprivation. A study conducted in 2016 revealed that 1 in every 3 adults face sleep deprivation on a regular basis.

[bctt tweet=”Sleep deprivation is a condition that affects your overall health and it’s normally due to stress, anxiety, depression and poor sleeping habits.” username=”The_Two_Sided”]

In this article, you’ll find a very simple checklist to combat sleep deprivation, that you can add to your notes, take a screenshot or download, to keep it handy.

Before that, let’s address the main question. Continue reading “Sleep Deprivation | A Pocket-Friendly Checklist”