Teenage Dream-Land
We’ve often talked about how sleep is an essential factor in our well-being. Sleep deprivation or oversleeping does affect our physical and mental health directly. So, let us this time, specifically look at how sleep is related to mental health, especially of teenagers.
We can agree that if not for any disorder, it is the technology and its overuse that inhibits sleep for most, and during the pandemic is when the overuse may have gone into overdrive for most teenagers. Considering all these factors, teens’ sleep issue seems to be a rising concern for parents as well as health professionals.
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